A Quick Tip

Hi here is a quick tip

If you are lying in bed, trying to get to sleep and thoughts and images keep popping into your head and you can't seem to get rid of them with this tip you will be able to get them under control.

Instead of tossing and turning or huffing and puffing, do something about it - as each image pops up imagine that you are seeing it on a computer screen, reach forward and turn it off. See the images disappear!

When the next one appears do exactly the same process and take note of how much calmer and relaxed you are becoming as each one gets turned off.

If you are troubled by a persistent image recurring over and over again, imagine that you are again watching it on a computer screen but now press the delete button on the keyboard, whilst saying to yourself "delete that program"

Once you have deleted all these stray images and thoughts you should find yourself far more relaxed and able to enjoy a good night's sleep.

That's the end of this quick tip.

Have a great day and take care of yourself.

Until the next time remember

Don't predict the future - CREATE IT!

DAve